Internet Marketing Aid for Your Business: 5 ... - One-minute marketing

Web marketing could easily look a challenging prospect for company owners whatever the type of business you?re in, online marketing help is obviously easily available. When used properly and by getting suitable strategies into place, web marketing features a positive ramification on your income and can help to generate extra leads.Top 5 Methods On How To Market Your Business Online1. RelevancyWhen making online content decided on a subject that attracts your target consumer and what they are actually trying to find. Appropriate material is vital since it helps build confidence with your buyer and can place you as an expert in your specialized niche. If your content is important and relevant to your audience, they?ll undoubtedly stay on the website longer, the longer they stay the more worth Google locations on the content subsequently helping your standing. Use well researched key words that get your customer?s attention and invest the article at in regards to a three times thickness. Great keyword material also helps increase your Google ranking.2. LinksObtaining & acceptance backlinks for the web page is in fact a vital strategy to accomplish early on in your marketing plan. The Search Engines, particularly Google, like web sites that appear common and popularity is ascertained by them whilst the amount of web sites that connect to yours. There are many ways to build good quality backlinks to your website nevertheless it is a must to see that the more natural (organic) the back-link, the better they are for your search engine results positioning. Steer clear of the Black Hat types of quickly developing 1000?s of backlinks to use and make an effort to key Google and increase your website ranking, Google is ingenious it understands what you?re doing and it?s actually possible you?ll discover your brand-new website caught in what?s regarded as the Google sandbox.Build your links thoroughly and consistently with time by focusing on such techniques as Social bookmark submitting, article and video distribution services, Internet Search Engine submissions in addition to website marketing. If this is a location that perplexes you or if you have no principle where to begin then online marketing help can simply be found reasonably priced with SEO Companies that focus on these approaches.3. Original ContentIt is important to be unique every time you write and publish articles or post. Google enjoys new, fresh and unique content, and many post distribution sites will deny items of work that look to be to similar to other articles they have received.When you combine good quality content and good quality back-links you will certainly see enhanced ranks in Google which will equal more buyers finding you.4. Social MediaHaving an engaged social media profile, whether it is on Twitter, LinkedIn, YouTube, Google+ or a Facebook Company site, is definitely an important solution to market your business online, as your Google position is aided by an active participation. However the key here is involvement! You will need to provide entertainment and value and engage together with your fans. Your business must have character, producing interest and conversation. People spend plenty of time on Social Media Marketing systems, you have to make sure that whatever you?re publishing talks using them. Apply the 80/20 principle here ? 80% of the articles ought to be about the experience and just 20% about the selling. When done correctly, the chance is offered by social media to get your content truly viral and attract a market base who might otherwise never find you.5. YouTubeAlthough discussed above as it ?s a Social Media Marketing community, we?ve provided YouTube its point here since it?s the amount 2 internet search engine! Using movie is just a great way to intensify traffic to your online site or weblog. Consider producing a brief video featuring keypoints in your article, answering frequently asked questions or filing something new that the business has to has introduced. Make sure you keyword tag it and function links back again to your website or report in the information.There are numerous ways to market your business online but it could be hard to stay on top of present practices. Plan time to take into account the simplest way to approach your target client and be patient. Re vary something that does not be seemingly performing the way you anticipated and assess the way you are doing things every month or two.

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Source: http://blog.jbamedia.com/2012/11/07/internet-marketing-aid-for-your-business-5-essential-suggestions-to-help-market-your-company/

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2011 Virginia earthquake triggered landslides at extraordinary distances

ScienceDaily (Nov. 6, 2012) ? The 2011 Mineral, Virginia M-5.8 earthquake was felt over an extraordinarily large area. A new study details landslides triggered by the earthquake at distances four times greater and over an area 20 times larger than previously documented for M-5.8 earthquakes worldwide.

The study, to be published in the December issue of the Bulletin of the Seismological Society of America (BSSA), describes physical confirmation of previous observations that ground shaking from earthquakes in the eastern U.S. travels farther than in the western U.S, a plate-boundary region.

U.S. Geological Survey scientists Randall W. Jibson, who is scheduled to present his findings on Nov. 6 at the annual meeting of the Geological Society of America, and co-author Edwin L. Harp painstakingly mapped rock falls to determine the distance limits from the epicenter to compare with previously documented earthquakes.

The 2011 Virginia earthquake was the largest earthquake in the eastern U.S. since 1897. Although it did not produce large, damaging landslides, it did trigger small landslides of rock and soil from steep slopes.

Because landslides can occur without earthquake shaking, Jibson and Harp looked for evidence of recent physical disruption that could be attributed to the quake. From August 25 though September 3, Jibson and Harp made detailed observations by driving outward from the epicentral area in transects; they stopped frequently to get on their hands and knees to overturn rocks to see whether there was green grass underneath -- a sign that the rock could have fallen during the quake. As they drove, they inspected highly susceptible slopes until they had reached an apparent limit for a particular area.

"We've been doing this for more than 30 years and have developed a consistent observational standard that isn't dependent on the observers," Jibson said. "We are confident we can accurately compare limits for different earthquakes."

The authors noted that Hurricane Irene passed near the area a few days after the quake, and they identified small rainfall-triggered debris flows that were quite distinct from rock falls triggered by the quake.

Landslide limits were documented along the Blue Ridge Parkway from near Harpers Ferry, West Virginia, southwestward to within 30 km of the Virginia-North Carolina border as well as on transects northwestward through the Appalachian Mountains into West Virginia. The limits to the east and south of the Blue Ridge are less well constrained owing to a lack of susceptible slopes. The authors propose an estimated elliptical area had there been equally susceptible landscape yielding evidence in all areas.

There is sufficient documented evidence, say Jibson and Harp, to suggest the need to revise the established distance limits for the occurrence of landslides in different tectonic environments.

For the eastern U.S., the documented landslides from the 2011 Virginia earthquake suggest that ground motion is stronger and travels farther parallel to the Appalachian Mountains than perpendicular to them, which is consistent with other sources of intensity information such as the U.S. Geological Survey's Did You Feel It? map.

Not all historical post-earthquake landslide investigations have been conducted at the same level of detail, and so they might not be directly comparable with the current study. Also, very few earthquakes in stable continental interiors, where ground motion is known to travel farther than in plate-boundary regions, have had thorough documentations of triggered landslides, noted the authors.

"Even taking differential landslide reporting into account," wrote the authors, "the landslide limits from the 2011 Virginia earthquake are extraordinary."

The study is titled, "Extraordinary Distance Limits of Landslides Triggered by the 2011 Mineral, Virginia Earthquake."

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The above story is reprinted from materials provided by Seismological Society of America, via EurekAlert!, a service of AAAS.

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/lFJ7UcF49fc/121106092721.htm

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HRSC Soldiers welcomed home : Hawaii Army Weekly

Sgt. Olasunkanmi Fakeyer (center), is welcomed home with a lei and group hug.

Photos by Sgt. Tiffany Fudge
8th Theater Sustainment Command Public Affairs

FORT SHAFTER ? Soldiers of the Human Resource Sustainment Command, 8th Special Troops Battalion, 8th Theater Sust. Command, are welcomed home by family and friends, here, Oct. 23, following a yearlong deployment to Kuwait, where the main body of HRSC is still deployed. The main body will return in the coming months.

Spc. Spencer Inselmann (left), receives a lei from Spc. Jennifer Stevenson.

Pfc. Jakeishashayana Evans (right), is greeted with open arms by Chief Warrant Officer Stacyann Simms.

?

Tags: 8th Special Troops Battalion, 8th Theater Sustainment Command (TSC), deployment, featured, full-image

Category: Deployed Forces, News, Stand-Alone Photo

Source: http://www.hawaiiarmyweekly.com/2012/11/06/hrsc-soldiers-welcomed-home/?utm_source=rss&utm_medium=rss&utm_campaign=hrsc-soldiers-welcomed-home

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Grandfathers play a prominent role with grandchildren

ScienceDaily (Nov. 5, 2012) ? Europeans spend much time with their grandchildren. And past 70, the grandfather takes the lead.

Norwegian sociologist Knud Knudsen sets great store by his grandchildren. In that respect, he is typical of the grandparents in Europe who are the subjects of his recent research.

"Europeans with grandchildren generally opt to spend a good deal of time with them," says 67-year-old Knudsen, who is professor of sociology at the University of Stavanger (UiS).

"And grandfathers appear to be more involved than before," he adds. In a new study, he found that grandmothers are clearly more involved with their grandchildren when a couple is younger.

However, this gender disparity gradually changes with the years. Among the oldest age groups, grandfathers usually show greater solicitude.

At the same time, he has found that involvement with grandchildren naturally enough declines for both genders with advancing years.

Active grandfather of four Knudsen himself has four grandchildren aged between one and 11 -- one in Oslo and three in Stavanger -- and he is together with them as often as possible for both play and more serious matters.

He and wife Gro collect grandchildren every Tuesday both from nursery school and day care facilities before the youngsters start homework, sports, dinner and play.

They often devote the weekend to their extended family and babysitting. "It provides new insights and instructive challenges, and gives more meaning to life," says Knudsen.

More than 5000 grandparents His study embraces about 5,500 grandparents aged 60-85 in 11 European countries -- Austria, Denmark, France, Greece, Germany, Italy, the Netherlands, Sweden, Switzerland, Spain and Belgium.

Called the survey of health, aging and retirement in Europe (Share), this empirical dataset ranks as one of the largest in the continent.

"We're likely to see more grandparents spending time with their grandchildren," says Knudsen. "The basis for exercising this role can nevertheless differ between the genders."

"It's an advantage for both of them to have a life partner at their side. But grandfathers are more dependent on this than grandmothers when it comes to playing their grandparent role."

This is because a grandfather who still has his wife with him finds it easier to share in the life of his grandchildren.

"Grandmothers have traditionally had greater and more varied contact with the rest of the family, with responsibility for maintaining relationship," Knudsen observes.

"As a woman, mother and grandmother, norms for caring are clearer for her and she inspires the grandfather. A partner is accordingly important for contributing to the extended family.

"That applies particularly for men as they get older. In line with other studies of gender and partnership, we see here that men in particular benefit from marriage."

More shared lives Both social and demographic changes underlie the substantial involvement by grandparents with their grandchildren. Three generations share more of their lives than before.

And new patterns are emerging, Knudsen reports: "We live longer and stay healthy for more of our lives. We're better off and communicate more closely."

"At the same time, today's parents are occupied with work and career. Unlike earlier generations, when children came before education and job, modern parents are often older and in full work when they become responsible for offspring."

Noting that this is where grandparents come in, he describes this as a win-win position. "Healthier and fitter grandparents who want to be with their grandchildren can be a big help to careerist parents in a hectic daily life."

"At the same time, little has changed where marriage and partnership are concerned. As before, men often marry women who are a few years younger than them."

"And women still live longer than men. Although this can vary greatly, a man of 70 has a partner beside him more often than a woman of the same age."

"So while grandmothers are usually alone, a grandfather is in a marriage. Having a younger and healthy partner seems to be crucial for a man's involvement with grandchildren."

Investment for later help? Some would undoubtedly explain this phenomenon as a reflection of the grandparents' desire to invest time with their grandchildren in order to be helped later, Knudsen observes.

"But such arguments are only consistent with certain findings," he adds. "If they were correct, widowed grandmothers would be with the grandchildren most -- and that's not the case."

Sociological role theory appears to provide a better explanation, he says. Grandfathers and grandmothers can have very different personal and social starting points.

"So although the latter spend more time with grandchildren than the former, the difference in participation shrinks steadily after 60. Past 70, the grandfather usually takes the lead."

It might be thought that older men still identify most with other interests, he says, and that women were accordingly better grandparents throughout their lives.

Men manage well "In fact, however, men generally manage relatively well as grandparents. One important reason, as mentioned earlier, is that they usually still have their partner at their side."

But big differences nevertheless exist. "Many grandparents have other priorities or live a long way from the grandchildren. That naturally affects the time they spend together."

Norway is not one of the 11 countries in his study, but Knudsen says that its findings probably also apply to Norwegian conditions.

"After all, the research shows that demographic conditions have marked consequences later in life for grandparents more or less regardless of their country of residence."

"The differences between the European countries in the study are small -- which represents an important finding in itself."

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The above story is reprinted from materials provided by The University of Stavanger. The original article was written by Silje Stangeland.

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Journal Reference:

1. K. Knudsen. European grandparents' solicitude: Why older men can be relatively good grandfathers. Acta Sociologica, 2012; 55 (3): 231 DOI: 10.1177/0001699312447962

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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/-I9hqewbdY0/121105081621.htm

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Drugmakers offer to cap Greece's medicines bill

LONDON (Reuters) - International drug companies have offered to cap the total amount the Greek government has to pay for its medicines in a bid to resolve a crisis that is jeopardizing both the supply of drugs to patients and drugmakers' profits.

The proposal was set out by the trade group the European Federation of Pharmaceutical Industries and Associations (Efpia) in a letter to the Greek ministers of health and finance, a copy of which was seen by Reuters.

In exchange for a ceiling on outpatient pharmaceutical expenditure of 2.88 billion euros ($3.70 billion) in 2012, Efpia wants the government to commit to pay off all outstanding debts and promise not to allow further arrears to build up.

Under the plan, individual drug companies would be subject to a "clawback" if the cost ceiling is breached, based on their share of the Greek market.

The move follows growing concerns about the situation in Greece, where the government last month took the highly unusual step of suspending all drug exports from the country in an attempt to prevent shortages.

Richard Bergstrom, Efpia's director general, said the industry's offer to Greece reflected a new realism among major drug manufacturers, who have seen sales and profits eroded by steep price cuts and unpaid bills in austerity-hit Europe.

"Setting a growth cap or budget ceiling is not something we have ever liked to do in the past, but in the current environment it is better to do that and have some stability," he said in a telephone interview.

Other pharmaceutical stability agreements have already been agreed in Portugal, Ireland and Belgium, and the model could be extended to other states in future.

"We've suggested this to a number of other governments as an approach to deal with the financial crisis," Bergstrom said.

Both European and U.S.-based drugmakers have been hit by the worsening situation in Europe and executives have highlighted the issue as a drag on profits in recent third-quarter financial reports.

Andrew Witty, the chief executive of Britain's biggest drugmaker GlaxoSmithKline, told reporters last week it was "not reasonable" for governments to think they could continue to squeeze the industry without serious knock-on effects.

In the latest sign of how the crisis is affecting the provision of healthcare services, German pharmaceuticals firm Merck KGaA said on Saturday it was no longer delivering its cancer drug Erbitux to Greek hospitals.

Another German company, Biotest, which makes products from blood plasma, was the first drugmaker to stop shipments to Greece because of unpaid bills in June.

($1 = 0.7785 euros)

(Reporting by Ben Hirschler; Editing by Chizu Nomiyama)

Source: http://news.yahoo.com/drugmakers-offer-cap-greeces-medicines-bill-084344278--finance.html

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Bluegrass Cellular starts rolling out 4G LTE network with a bit of help from Verizon

LTE. LTE. More LTE. That's what's currently roaming the minds of wireless carriers in the US of A, and while Verizon, AT&T and Sprint are at the forefront of it all, smaller networks are also looking to get a piece of the "real 4G" pie. The latest one to flip its own Long Term Evolution switch is Bluegrass Cellular, which was accomplished in large part thanks to Verizon's LTE in Rural America program, and is a culmination of an agreement inked back in 2010 between the two telcos. With the initial rollout phase, Bluegrass Cellular's expected to cover more than 348,000 folks in cities such as Bowling Green, Glasgow, Radcliff, Bardstown and Elizabethtown, offering subscribers in these areas speeds of around 12Mbps down and 5Mbps up. Naturally, Bluegrass plans on bringing LTE to more of its covered markets, with the outfit noting that it "will continue to expand 4G LTE to additional areas in 2013."

Continue reading Bluegrass Cellular starts rolling out 4G LTE network with a bit of help from Verizon

Filed under: Cellphones, Wireless, Mobile

Bluegrass Cellular starts rolling out 4G LTE network with a bit of help from Verizon originally appeared on Engadget on Mon, 05 Nov 2012 16:38:00 EDT. Please see our terms for use of feeds.

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Sandy's winds of uncertainty blow through presidential race (reuters)

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Hurricane Sandy may leave 10 million in dark

Hurricane Sandy, the storm barreling toward the east coast of the United States, could leave at least 10 million people without power, according to a new model.

1. Science news from NBCNews.com

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      Science editor Alan Boyle's blog: Paranormal investigator Joe Nickell has busted a lot of ghostly myths over the past 40 years ? but the spookiest part of his job comes when he actually catches a ghost red-handed.

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   3. Why dinosaurs showed off their feathers
   4. Fukushima fish still radioactive

"The most heavily impacted areas are going to be up through the mid-Atlantic, Delaware, into southeastern Maryland and southeastern Pennsylvania and into New Jersey," said Seth Guikema, a researcher at Johns Hopkins University who developed the model.

As of 11 a.m. ET on Sunday, Oct. 28, the center of Hurricane Sandy was located 250 miles (400 kilometers) southeast of Cape Hatteras, N.C., and 575 miles (930 km) south of New York City. The storm is moving toward the northeast near 14 miles per hour (23 kilometers per hour). A turn to the north and then the northwest is expected Sunday night and early Monday. The current forecast track puts the center of Sandy near the coast Monday night, according to the National Hurricane Center.

To predict the impact of the storm the team looks at the most recently available forecasts of wind gusts and duration for 19,000 census tracts along the Eastern Seaboard, Guikema told LiveScience. (A census tract includes between 4,000 and 6,000 people).

The most recent run of the prediction, current as of 8 a.m. Eastern Time on Sunday, suggested that at least 3 million people will be without power in New Jersey, along with 2 million in Maryland, 2 million in southeastern Pennsylvania, and 370,000 in Delaware, Guikema told LiveScience. Many more people could be out of power in New York City, but the team's model can't predict the city's power outages as well.

Con-Edison, which serves 3.2 million households in New York City and Westchester County, is preparing for the possibility of extensive damage to its networks.

"Because of the high winds that may impact on the overhead and then on the underground system there's a possibility that the storm surge floods could harm our equipment," said Con-Edison spokesperson Sara Banda.

Most power companies are mobilizing their repair crews so they are ready to restore power as quickly as possible, Guikema said. "They hunker down and they wait. There are rules on how low their wind speeds are before they are allowed to go out in their buckets."

[ How to Prepare for Hurricane Sandy ]

But once the winds die down, they can be deployed quickly, he said.

The best thing residents can do is call their power company if the electricity goes out, because companies don't have a way of tracking power in each home.

"Most utilities don't know for sure until they get the call in," he said.

To prepare for a long time without electricity, people should stock up on drinking water and non-perishable food, he said. People living in areas forecasted to get high winds should bring loose furniture and other items on decks indoors, he added.

"This storm is later in the season so it's also cold," he said. "So people have to have some way of staying warm."

Follow LiveScience on Twitter @livescience. We're also on Facebook & Google+.

? 2012 LiveScience.com. All rights reserved.

Source: http://www.msnbc.msn.com/id/49589314/ns/technology_and_science-science/

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The Engadget Show 37: Halloween Spooktacular with Wayne Coyne, movie monsters and ghost hunting!

Welcome boys and ghouls, to a very spooky episode of The Engadget Show. We've got plenty of tricks and treats for you in this Halloweentastic October episode. We kick things off with a trip to Oklahoma City, to the home of Flaming Lips frontman, Wayne Coyne, who talks Parking Lot Experiments, Halloween displays and why if your phone screen isn't broken, you aren't living your life. Next up, we'll show you all the necessary tools for a proper ghost hunt, with a little help from author Mary Roach, Ghost Hunters' Adam Berry and the crew of the Central NY Ghost Hunters.

In Vermont, we have a conversation with robot head Bina48 to find out what it really means to be alive and we travel to Los Angeles to talk to movie makeup Wizard Kevin Yagher and the costume experts at Global Effects Inc. And when the Engadget Van breaks down outside of an electronics store, it's up to Tim, Brian and rock band, Free Energy, to solve a very spooky mystery.

All that plus a new Ask @hodgman and a gadget table featuring the new iPod touch, Kindle Paperwhite and Galaxy Note II from Dapper Cadaver, our favorite place to buy prop corpses in the Southern California area. Jump on in after the break -- if you dare!

Gallery: The Engadget Show 37: Wayne Coyne intervew

Gallery: The Engadget Show 37: Ghost Hunt

Gallery: The Engadget Show 37: Bina48

Gallery: The Engadget Show 37: Global Effects

Hosts: Brian Heater, Jordan Morris, Tim Stevens
Guests: Wayne Coyne, Mary Roach, Kevin Yagher, Adam Berry, Chris Gilman, Jesse Thorn, John Hodgman, Bruce Duncan, Stacey Jones, BJ Winslow
Musical Guest: Free Energy
Producer: Ben Harrison
Executive Producers: Brian Heater, Joshua Fruhlinger

Download the Show: The Engadget Show - 037 (HD) / The Engadget Show - 037 (iPod / iPhone / Zune formatted) / The Engadget Show - 037 (Small)

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Continue reading The Engadget Show 37: Halloween Spooktacular with Wayne Coyne, movie monsters and ghost hunting!

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The Engadget Show 37: Halloween Spooktacular with Wayne Coyne, movie monsters and ghost hunting! originally appeared on Engadget on Fri, 26 Oct 2012 12:00:00 EDT. Please see our terms for use of feeds.

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Djokovic rallies to beat Murray in Shanghai final

SHANGHAI (AP) ? Novak Djokovic saved five match points in the second set before outlasting two-time defending champion Andy Murray 5-7, 7-6 (11), 6-3 on Sunday in the Shanghai Masters final.

In another entertaining matchup between the two U.S. Open finalists, Djokovic seemed headed for defeat when Murray was serving for the match at 5-4 in the second set.

But the second-ranked Serb saved one match point in that game before breaking back for 5-5. He then saved four more in a tense tiebreaker and carried his momentum into the deciding set, breaking the Briton twice to earn his fifth title of the year.

"I won the match. But, you know, as spectators could see, we were very close," Djokovic said. "It was a very even match throughout the whole three sets. He was so close to the victory that I cannot say I was the better player."

It was Murray's first loss in Shanghai in 13 matches.

Murray, who beat Djokovic in five sets at Flushing Meadows for his first Grand Slam title, saved two match points in the final game, but sent a backhand long on the third.

"It was a disappointing one to lose," Murray said. "I've lost tougher matches than that before in the biggest events. So I'm sure I'll recover from it pretty well.

"It's not like I threw the match away. I didn't make, I don't think, any real glaring errors or anything."

In a matchup of two of the game's best returners, both players struggled to hold serve early, trading breaks three times, and were tied 4-4 in the first set.

When Djokovic was broken for the fourth time in the 11th game, he lost his cool and shattered his racket by smashing it into the ground four times before slinging it disgustedly toward his sideline chair.

"We are professional tennis players and we're big rivals, but in the end we're humans. We shouldn't be ashamed of our emotions," Djokovic said. "I don't see anything bad in showing your emotions ? positive, negative emotions. We can't just be flat-faced throughout the whole match."

The momentum seemed to shift with one audacious shot from the Serb, just as Murray appeared to be closing in on his third straight title at the tournament.

Trailing 5-4 and 30-0 in the second set, Djokovic chased down a lob from Murray and hit a perfect between-the-legs shot, then followed it up with a drop shot to win the point. He went on to save Murray's first match point with a forehand and broke back when the Briton missed a forehand of his own two points later.

In the 20-minute tiebreaker, Djokovic finally prevailed when he converted his fourth set point with a forehand winner.

Murray couldn't recover, and Djokovic broke for a 4-3 lead before winning the next two games to wrap up the win.

Djokovic also beat Murray in five sets in the Australian Open semifinals this year and improved his record against the Briton to 9-7.

"We had an incredible year so far with our matches, big matches in important events," Djokovic said. "He definitely is a different player this year. You could see by the results he's achieved. He's more aggressive on the court and he's definitely a danger to anybody on any surface."

Source: http://news.yahoo.com/djokovic-rallies-beat-murray-shanghai-final-132212679--spt.html

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10/19/2012 - Sean Casey Animal Rescue Adoption Event

The Animal League has saved almost 1,000,000 lives. As the world?s largest no-kill rescue and adoption organization, we understand that a rescue isn?t complete until each animal is placed into a loving home. Our innovative programs provide education to reduce animal cruelty, and advance standards in animal welfare. Our staff and volunteers work tirelessly in the pursuit of our vision of a world where all companion animals find permanent homes to end euthanasia.

? 2010 North Shore Animal League America | 516.883.7575 | 25 Davis Ave, Port Washington, NY 11050

Source: http://calendar.animalleague.org/events/index.php?com=detail&eID=1908

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objective c - List of Applications on my iphone in Foundation ...

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BBC to investigate allegations that Jimmy Savile abused girls

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Body Sculpting through Stress Reduction | DIAKADI BLOG

By JP Sears, Holistic Health Coach

Achieving or maintaining the sculpted body of our dreams involves hard work in the gym and dedication to clean nutrition, just to redundantly state the obvious. While not many people would dispute the validity of these essentials, the question begs to be asked, ?What happens when they?re not enough?? Perhaps you?ve committed the input of effort and time yet the output of the sculptured physique you?ve envisioned hasn?t come knocking at your door. What then? You may postulate that there is a glitch in the matrix and an invisible force is playing torturous tricks on you. Or maybe you determine that you simply need to invest more blood, sweat, and tears, after all this trinity makes up the holy water of great bodies, does it not? But could there be more to it than that?

What if we looked beyond these norms to a routinely overlooked element that at first glance has seeming nothingness to do with our strength or leanness? Perhaps our gaze lands on the element of our stress levels.? Upon second glance, our vision expands and we can begin to see that our stress levels can have more than everything to do with why our body sculpturing efforts are handcuffed. If elevated stress levels are the Alcatraz of body shaping obstacles, then we can rest easy knowing the flip side of the coin is that stress reduction strategies become the genie in the bottle very capable of granting us the fitness improvements we so desire. The purpose of these words is to invite you into the second glance at your stress levels and offer strategies for reducing them in the name of paving a walkable path to embodying your physique goals.

How Does Stress Reduction Promote Body Sculpting?

To overly simplify the simple concept, stress reduction creates a hormonal environment that burns body fat and builds muscle in a way quite similar to how exercise does by optimizing your hormonal system. The difference is that when we?re stressed, stress reduction targets the block that is impairing our hormonal system from being in the optimal fat burning, muscle building state. Where as when we?re stressed, exercise does not do anything to address the elephant sitting on our hormonal system, therefore results may be frustratingly, slow, limited, or hormonally impossible.

Our main stress hormone is cortisol. When overly stressed, cortisol levels rise above optimal levels which cause a few eyebrow raising effects on our fitness goals:

• Atrophy of muscle tissue
• Body fat storage
• Elevated blood sugar
• Proportional decrease in Growth Hormone

While the first three bullet points above carry some degree of self-explanation, the last one is perhaps worthy of slight expansion. For every mile cortisol elevates, growth hormone lowers by the same distance. As if the stress hormone consequences of muscle wasting, fat storing, and elevated blood sugar (which means even more fat storage) weren?t enough, now it?s amplified as our cortisol elevation causes suppression of our fitness friendly growth hormone levels. Growth hormone is responsible for:

• Protein synthesis (muscle building)
• Fat burning
• Anti-aging

The most effective way to increase our growth hormone level is actually to decrease our cortisol levels. The most effective way to decrease our cortisol levels is to take a look at what we?re doing to stress ourselves, which is what gave the body a good reason to elevate cortisol levels in the first place. For legitimate, long term improvements, our mission isn?t to look at elevated cortisol as the cause of our fitness downfalls. Our direction would be to acknowledge that elevated cortisol is a symptom of the stress we have in our lives and then address the respective stress head on.

Stress Reduction?Cortisol Reduction?Growth Hormone Elevation?Leaner more muscular body

Addressing the Cause

How do you know if you?re stressed? There is a great chance that if you?ve ever been diagnosed with the condition called ?being a human? that you carry excessive stress.? Not to be overlooked is also the ease or grind with which your fitness goals come to you, as the more challenging the results are the more likely it is that you?re experiencing the symptoms of being stressed. What are the sources of your excessive stress?? At best to tickle your introspective observance, here is a brief list of some common ones:

• Sleeping less than 8-hrs
• Reactions to career pressure
• Unmet expectations in relationships
• Low self worth
• Unresolved emotional wounding
• Feeling purposeless
• Eating toxic food

• Note: If you?re having trouble identifying what actually stresses you out, it is likely that your stress is very real yet is also hidden. Working with a qualified coach or counselor is the recommended route for discovering and rebalancing hidden stress.

Once you?ve connected with what you believe to be your heaviest stressful baggage, specifically addressing it head on is ideal if you have the know how and inner resources to do so. The implication here is that the most effective stress reduction is individualized to your specific stress. Below are broad spectrum yet powerful methods of reducing stress:

• Meditation
• Journaling
• Slow walking in nature
• Keeping the television off
• Mindful breathing
• Blood sugar balance with clean food
• Sleeping 8-hrs per night
• Working with a coach or therapist

Conclusion

The stronger, leaner you is well supported by your efforts to address the softer side of life.? You?re invited to regularly remind yourself why it is you?re journaling, meditating, sleeping well, etc. These seemingly benign actions (or non-actions) have the ripple effect through your hormonal system that can untangle an otherwise impossible to produce fitness results web of imbalance. Overlooking your stress while anticipating your body to become sculptured can be like expecting a gold fish to win a fight against a wolverine, it can be a steep up hill improbable climb!? Inviting stress reduction to be an integral part of your health and fitness regimen supports you with the hormonal infrastructure to make it a much smoother glide to the results you dream of.

About the Author

JP Sears is a Holistic Health Coach in San Diego, CA. His one-on-one client practice specializes in holistic emotional healing and resolving self-sabotage issues. JP regularly facilitates classes and workshops nationally and internationally on a variety of healing and health topics while being widely acclaimed for his heartfelt and dynamic style. For more information on upcoming classes, tele-classes, or becoming a client, please visit Holistic Health and Fitness.

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Source: http://blog.diakadibody.com/2012/10/body-sculpting-through-stress-reduction/

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Paying for a Good Education in the Beginning or the End?

When I was in graduate school, I met a man who was Puerto Rican and spoke Spanish.?

His wife was Korean and spoke Korean.? When they had a daughter, they made the conscious decision to only speak English to her so that she wouldn?t be confused by the languages.

I still look at that situation and mourn the tremendous opportunity to learn three languages that this child missed.

Imagine the job opportunities for a trilingual speaker who speaks Spanish, Korean and English!

My husband is Japanese, and while I speak a bit of Japanese, I am by no means conversational.? (Just ask my husband?s mother; I still panic when she calls because I only know a few conversational phrases.)

We determined when we married that we wanted to raise our children to be bilingual; however, that is difficult when mom doesn?t speak the language and dad is at work 10 hours of the day.

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We decided to pay tuition to send our children to a private Montessori Japanese language school.? We resolved to invest money in our children?s education upfront, fully aware that the money we spend now is money we won?t have available when they go to college.

Why Invest in Education Upfront?

1. The skills learned at a young age will be easily learned again.? My son went to Japanese school for five years; he has a strong foundation in the language, and we are confident that if he spends part of his summer in Japan and studies Japanese in high school or college, he will be able to more easily pick up the language than if he had never studied it.
2. Learning ?another language improves cognitive problem solving skills.? According to Therese Sullivan Caccavale, president of the National Network for Early Language Learning (NNELL), ?Foreign language learning is much more a cognitive problem solving activity than a linguistic activity, overall.? Studies have shown repeatedly that foreign language learning increases critical thinking skills, creativity, and flexibility of mind in young children.? Students who are learning a foreign language out-score their non-foreign language learning peers in the verbal, and surprisingly to some, the math sections of standardized tests? (ACTFL).
3. The children will have a strong educational base.? Both my husband and I believe that if young children receive a strong educational base, they will be stronger students throughout their lifetimes.? If reading is enjoyable and easy, children are more likely to read frequently.? The more they read, the stronger they become as students, which helps them excel.? It is a positive cycle.

Of course, we are taking a gamble.

We hope that our children will get scholarships to college, but we know that scholarships are harder and harder to come by.? In eight years when our son is going to go to college, the projected costs for a four year, in state, public college education is $130,686.? There is no way we will be able to pay that, especially when most of the money we could put away for his college fund is being used now for his and his sisters? current education.

Still, my husband and I both love reading and learning and were good students who worked hard in school.? We want our children to also experience that joy.

Public School Education and Cash for College

What do you think of investing in a child?s education early?

Many people who understand our rationale for paying for an expensive language program for our children now don?t believe it is the best use of our money.

These people believe it is better to save money for college instead.? They argue that a free public school education will be good enough for their children or that it provides a strong enough foundation.

I do agree that a public school education can prepare a child for college.? I attended a public school in kindergarten and then for grades 7 through 12, and I was able to get admitted to, and graduate from, a Big Ten university.? One of my high school classmates was accepted to, and graduated from, Harvard.

However, the quality of public school education varies greatly based on where you live. ?

While I grew up in a fairly small town with a good education system, we currently live about a mile from a great school district.? Our school district, however, leaves much to be desired.? In addition, the schools are so large that I prefer my children attend a smaller, private school.? I am willing to pay more for the quality of education now with the intention that they will be stronger students overall than if they attended our mediocre school district.

In an ideal world, parents would be able to give their children both a primary and secondary education as well as a strong college education.? However, many people are unable or unwilling to pay for private primary education or to live in an expensive school district.? Others would like to help their children with their college education but must instead save for their own retirement.

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Ultimately, the parents must decide what is best for their children.?

We have taken a gamble by investing in our children?s education at the youngest age, but we feel it is worthwhile.? They may choose to not study Japanese again, but if they do want to, they will have a strong foundation in the language.

Do you think it is worthwhile to pay for a quality education in primary and secondary school, or is it better to save for a college education?

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Source: http://freefrombroke.com/paying-for-a-good-education-in-the-beginning-or-the-end/?utm_source=rss&utm_medium=rss&utm_campaign=paying-for-a-good-education-in-the-beginning-or-the-end

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How will the new music distribution model look?

How do today?s youth listen to music? Beyond Ipods now many young people download music via audio samples on the web. What is the status quo when it comes to music distribution? Is music distribution destined to crumble as people download music illegally? How to promote a band and sell music online when so many people are stealing music from the internet?

With this booming popularity comes the dilemma of whether to download music legally that can be downloaded through programs such as iTunes, or to "illegally" download it from P2P (peer-to-peer) music websites.

In an article on RedOrbit.com ?Are You a Pirate? Teens Debate the Ethics of Illegally Downloading Music? Steven Koll says he buys his new music from iTunes. "I choose to download music and pay for it so that the artists get some recognition for their work," he said. "Otherwise, good new bands may stop producing CDs." Koll estimates that he?s bought about 500 songs for his iPod. In the same article Abby Broughton, a Hidden Valley High School freshman, says that for her to download music legally is a nonissue.

"My parents pay for my new music because they would rather me not do it illegally," she said. "So it?s never been a choice for me." Yet Daniel Fundakowski, an IT tech at Hidden Valley, said he sees teens illegally download music all the time on laptops issued to students by Roanoke County Public Schools."Everyone likes new music," he said. "And why pay for it when you can get it for free?" (Then how are artists supposed to sell music online and make a living we ask?) What has happened to the music community ethos? While he understands the reasons why some teens illegally download music, he said anyone caught with illegal audio samples on his school-issued laptop faces consequences.

However, he said, the school system is not responsible for turning students in to the police. Many teens agree that they don?t think about the consequences when they illegally download music. Daniel Arsura, a Hidden Valley freshman, never thought he would get caught with illegal music. But one day, his mom got an email from his Internet provider. "They said that they didn?t appreciate when I download music," he said. "They threatened that if I didn?t delete the offending music websites, then they would shut down our Internet." It was enough, Daniel said, to learn his lesson. Now he pays for his new ?music on iTunes.

Others feel it?s worth the risk to download music illegally, saying that paying 99 cents for each song adds up. "I never really feel guilty when I download music without paying for it," said Drew Hudson, a Cave Spring freshman. "If the new bands were really in it for the music, they wouldn?t care whether we?re paying for their new music or not."Teens said one disadvantage to iTunes is its limited database of artists and songs. The illegal music websites, on the other hand, have a larger database and variety of material, because no one regulates what material goes on the site. In fact, artists are losing money from people who download music illegally. The Recording Industry Association of America estimates revenue from artists who sell music online. As a result, the RIAA has filed lawsuits against many everyday people, from teenagers to grandparents to professors, when they illegaly download music. "When you go online and download music," the RIAA?s Web site states, "you are stealing." Local solo artist Cliff Wright said when he was in high school, the download music craze had just begun. "CD burners were brand new," he said. "Napster was just becoming big, Morpheus soon followed it, and I definitely downloaded music." He said he stopped downloading ?music after realizing how much work it takes for new bands to make it in the industry.

For amateurs and new bands, the Internet can be your best friend or your enemy.Artists such as Colbie Caillat, Sarah Bareilles and One Republic became as popular as they are now through music websites. "I myself have lost probably around $3,000 in the past year from people who download music," Wright said. His advice: Check out your favorite new bands MySpace page instead of downloading. But many teenagers, and even some musicians, think otherwise about downloading. A survey done by USA Weekend Magazine showed that 54 percent of teenagers don?t think there?s anything wrong with illegally downloading music. Others said it cheats the artist, but they do it anyway.

Source: http://music.ezinemark.com/how-will-the-new-music-distribution-model-look-7d37e7e0d43d.html

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Biden, Ryan take the debate spotlight for a night

Workers carry chairs through the media center ahead of Thursday's vice presidential debate Wednesday, Oct. 10, 2012, at Centre College in Danville, Ky. (AP Photo/David Goldman)

Workers carry chairs through the media center ahead of Thursday's vice presidential debate Wednesday, Oct. 10, 2012, at Centre College in Danville, Ky. (AP Photo/David Goldman)

Vice President Joe Biden followed by his daughter Ashley Biden, arrives on Air Force Two at Lexington Blue Grass Airport, Thursday, Oct. 11, 2012, in Lexington, Ky. (AP Photo/Pablo Martinez Monsivais)

A sign promoting the Vice Presidential debate is held up at a rally on the Centre College campus, site of the debate, Thursday, Oct. 11, 2012, in Danville, Ky. Vice President Joe Biden will face Republican vice presidential candidate, Rep. Paul Ryan, R-Wis. (AP Photo/Eric Gay)

Shadows are cast across the floor as people pass by outside the debate hall ahead of the vice presidential debate with Republican vice presidential candidate, Rep. Paul Ryan, R-Wis., and Vice President Joe Biden, Thursday, Oct. 11, 2012, at Centre College in Danville, Ky. (AP Photo/David Goldman)

DANVILLE, Ky. (AP) ? Vice President Joe Biden and Republican Rep. Paul Ryan seized the campaign spotlight Thursday night for a 90-minute debate, their only faceoff of the 2012 race for the White House.

The encounter between the 69-year-old vice president and 42-year-old Wisconsin congressman was a high-profile interlude between last week's race-altering debate featuring President Barack Obama and Republican Mitt Romney and next Tuesday's return engagement.

Romney has gained ground in national and battleground-state surveys in the week since he shared a stage with the president, and even Obama has conceded he performed poorly.

Mocking recent changes in Romney's rhetoric, Obama told a Miami rally on Thursday, "After running for more than a year in which he called himself severely conservative, Mitt Romney is trying to convince you that he was severely kidding."

Romney visited with 93-year-old evangelist Billy Graham in North Carolina ? 'Prayer is the most helpful thing you can do for me," he told the evangelist ? before an evening rally in Asheville.

For Biden, Thursday night's debate was his first since the 2008 campaign, when he shared a stage with Sarah Palin, then John McCain's running mate.

Ryan spars frequently with Democrats during debates on legislation on the House floor and in the House Budget Committee, which he chairs, but not in a one-on-one encounter covering 90 minutes and a virtually unlimited range of topics.

For all their differences, the two men shared a common objective, to advance the cause of their tickets in a close race for the presidency ? and avoid a gaffe that might forever seal their place in the history of debates.

Romney's choice of Ryan as running mate over the summer cheered conservatives in the House, many of whom regard him as their leader on budget and economic issues. The seven-term lawmaker has authored a pair of deficit-reducing budgets in the past two years that call for spending cuts and changes in Medicare, blueprints that Republicans passed through the House and Obama and his allies in Congress frequently criticize. He also champions a no-tax increase approach to economic policy.

As a senator before becoming vice president, Biden was chairman of the Foreign Relations and Judiciary committees, and he has long experience in national security issues. More recently, he was Obama's point man in arduous, ultimately unsuccessful negotiations with Republicans on steps to cut the deficit.

Both Ryan and Biden held extensive rehearsals, with stand-ins for their opponents.

Biden turned to Rep. Chris Van Hollen, D-Md., who is well-versed in Ryan's policy views from his tenure as senior Democrat on the Budget Committee.

Ryan's foil in rehearsal was former Solicitor General Ted Olson, a skillful courtroom advocate.

Martha Raddatz of ABC News had moderator duties.

After they meet next week in Hempstead, N.Y., Obama and Romney will have one more debate, Oct. 22 in Boca Raton, Fla.

___

Associated Press writers Philip Elliott in Kentucky, Ken Thomas in Florida and Kasie Hunt in North Carolina contributed. Espo reported from Washington.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-10-11-US-Presidential-Campaign/id-7098d1e4d2ae43529d206fa6bea298bb

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